4 Tips To Boost Immunity During Pregnancy (Advice From The Experienced)
Pregnancy is one of the most beautiful experiences for any woman. With heightened anticipation of welcoming a new bundle of joy into the household, many women are often subjected to a roller coaster ride by overly cautious family members and close friends.
While some force the women to eat just about everything, others come with unlimited devices confusing the woman completely.
If you are pregnant or are thinking about conceiving, you must understand that several metabolic changes take place within your body in a very short period.
Your blood volume doubles up to sustain the growth and development of a new living being.
A host of hormonal changes prepare the body for labour and lactation. With these changes, the immune system of your body takes quite a beating.
You must maintain a strengthened immune system to fight various diseases. Including an array of foods that are commonly known to boost your immune system is one of the most efficient ways to become strong and healthy in a natural manner.
You must remember that if you develop a better immune system, your baby will automatically be equipped with strong immunity to fight various diseases.
Here Are Four Effective Tips To Keep Your Immunity On A High During Pregnancy In A Natural Manner:
1. Protein Is a Queen
Consume foods that are rich in high-quality proteins. These nutrients are the basic components of every single cell structure in your body that help each cell maintaining its integrity.
It also strengthens the body against invading microorganisms. Proteins are building blocks of immunoglobins and several other antibiotics found naturally in the body.
These substances are responsible for fighting foreign substances, keeping the body clean from invading microorganisms and diseases. Proteins are mandatory for the complete development of the fetus too.
Therefore, include animal products like lean meat, chicken, turkey, eggs, and fish in your diet to get high quantity proteins. You can also include pulses, milk, and milk products.
2. Vitamin A
This is one of the most famous vitamins known for boosting immunity naturally and effectively.
Any fruit or vegetable that is yellow, orange, green and red coloured is rich in carotenoids that get converted into vitamin A in the body.
To obtain vitamin A directly, you can include healthy products like fish, chicken, and meat along with egg yolk.
3. Vitamin C
This is a powerful antioxidant and is extremely beneficial in engulfing and disposing of free radicals. The latter is known to cause several degenerative changes in the body including cancer and premature aging.
Being an antioxidant, vitamin C strengthens the immune system manifold, greatly reducing the chances of you developing flu or any other type of microbial disease. Remember to consume lots of citrus fruits daily.
4. Cut Down On Junk/Sugars
Regularly binging on sugary foods and desserts does not help your body nutritionally. It will lead to excess and unwanted weight gain and could also put you at increased risk of developing gestational diabetes.
Say no to junk foods and other refined products. These are completely devoid of essential nutrients.
They are rich in saturated fats and do not have fibre. This leads to unwanted digestive complications like constipation.
These foods also provide a perfect medium for microorganisms to grow and develop inside your body, leading to the development of various diseases by decreasing your immunity.
Leading a healthy lifestyle coupled with performing regular exercises is one of the easiest ways to build your immune system naturally.
If you are not accustomed to exercising, it is always advisable to consult your doctor before performing any type of exercise to prevent unwanted complications.